The Arm Farm is New Jersey’s premier off-season throwing development program — built to help serious athletes throw harder, move better, and stay healthier. Designed by Coach Perry and the team at PPH Baseball, the Arm Farm combines years of coaching experience, biomechanics, and cutting-edge training methods into one elite-level program.

But this isn’t just for pitchers. It’s for all throwers—pitchers, catchers, infielders—anyone who wants to unlock more velocity and become a better mover on the field.

Over 10 weeks, athletes train in a competitive, high-accountability environment that prioritizes mechanics, mobility, arm care, strength, explosiveness, and intent. We track progress. We build routines. We teach players how to train with purpose—and how to stay durable while chasing the next level.

If your goal is to throw harder, stay healthy, and dominate in the spring… this is where it starts.

 

What You’ll Get Inside the Arm Farm

This isn’t a one-size-fits-all throwing program. The Arm Farm is a comprehensive, structured system built to develop durable, explosive, and confident athletes. Every session is designed with purpose—backed by data, driven by intent, and led by experienced coaches who hold players to a high standard.

Here’s how we break it down:

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🧠 Mechanics Training

We identify inefficiencies in your delivery and help you move more efficiently on the mound. From arm path to hip-shoulder separation, we focus on what matters most for long-term velocity and command.

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💣 Velocity Development

Velocity is a byproduct of movement quality, sequencing, and intent. Our program incorporates plyo balls, med balls, weighted implements, and proven drill work to help athletes safely build arm speed.

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🧘 Mobility & Recovery

We don’t just chase gains—we protect them. Athletes follow a consistent shoulder and hip mobility routine, post-throw recovery protocols, and soft tissue care to stay healthy and durable throughout the year.

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🏋️‍♂️ Strength Integration

For players enrolled in our strength add-on, we integrate performance-based strength training to support velocity, movement control, and total-body explosiveness—designed by experts who understand baseball.

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📈 Progress Tracking & Feedback

Our staff provides real-time feedback, video analysis, and individualized coaching throughout the program. We track progress from Week 1 to Week 10 so players and parents can see growth—on paper and on the field.

 

CLICK HERE FOR ONLINE REGISTRATION

Want to throw harder, stay healthy, and build a more durable arm?
We’re giving away Coach Perry’s go-to Arm Care Routine — the exact mobility, recovery, and prep work we use inside the Arm Farm to help pitchers unlock more velocity while avoiding injury.

This PDF guide includes:

• ✅ Daily & weekly mobility schedule (shoulders, hips, T-spine)

• ✅ Core activation & strength-building movements

• ✅ Coach Perry’s favorite plyo drills + med ball circuits

• ✅ Recovery tools & post-throw protocols

• ✅ A full weekly layout you can follow from home or the field

📥 Drop your email below to get instant access.