Want to throw harder, stay healthy, and build a more durable arm?
We’re giving away Coach Perry’s go-to Arm Care Routine — the exact mobility, recovery, and prep work we use inside the Arm Farm to help pitchers unlock more velocity while avoiding injury.

This PDF guide includes:

• ✅ Daily & weekly mobility schedule (shoulders, hips, T-spine)

• ✅ Core activation & strength-building movements

• ✅ Coach Perry’s favorite plyo drills + med ball circuits

• ✅ Recovery tools & post-throw protocols

• ✅ A full weekly layout you can follow from home or the field

📥 Drop your email below to get instant access.