What You’ll Get Inside the Arm Farm

This isn’t a one-size-fits-all throwing program. The Arm Farm is a comprehensive, structured system built to develop durable, explosive, and confident athletes. Every session is designed with purpose—backed by data, driven by intent, and led by experienced coaches who hold players to a high standard.

Here’s how we break it down:

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🧠 Mechanics Training

We identify inefficiencies in your delivery and help you move more efficiently on the mound. From arm path to hip-shoulder separation, we focus on what matters most for long-term velocity and command.

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💣 Velocity Development

Velocity is a byproduct of movement quality, sequencing, and intent. Our program incorporates plyo balls, med balls, weighted implements, and proven drill work to help athletes safely build arm speed.

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🧘 Mobility & Recovery

We don’t just chase gains—we protect them. Athletes follow a consistent shoulder and hip mobility routine, post-throw recovery protocols, and soft tissue care to stay healthy and durable throughout the year.

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🏋️‍♂️ Strength Integration

For players enrolled in our strength add-on, we integrate performance-based strength training to support velocity, movement control, and total-body explosiveness—designed by experts who understand baseball.

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📈 Progress Tracking & Feedback

Our staff provides real-time feedback, video analysis, and individualized coaching throughout the program. We track progress from Week 1 to Week 10 so players and parents can see growth—on paper and on the field.

 

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